Yoga vs. Meditation and their benefits?….
There is a lot of difference between yoga and Meditation, but people consider yoga and Meditation as one. yoga is the method of making the body healthy and Meditation is the method of making the mind relaxed and calm. Above all, yoga is the union of the soul with the divine. It is not a method but a way of living. We should include yoga or meditation in our everyday life.
What is the difference between yoga and Meditation?
Just like doing yoga improves health, in the same way doing Meditation brings a lot of changes in life. Meditation is a way of transporting life from soul to God. yoga is one and only one method of keeping the body fit in the form of asana. yoga is one but there are many types of yoga, such as Sankhya yoga, Jnana yoga, Bhakti yoga, laya Yoga, Hatha yoga, raja Yoga, Sahaja yoga, Kriya yoga, Dhyana yoga, Samadhi yoga, Patanjali yoga, Hiranyagarbha yoga, Mrityunjaya yoga, Naad bindu Yoga.
Expert Talk on Meditation
BK Usha, senior Rajyoga teacher and motivational speaker of Brahma Kumaris Sansthan, tells that yoga is done for calming the mind and for purification. Meditation concentrates our mind and generates energy from within. By practicing raja Yoga, we can control our sense organs and our thoughts.
Benefits of yoga and meditation
The mind is focused and calm
Useless and negative thoughts run less in the mind.
Yoga is the way to unite the soul with the divine
Learn to balance in life
Positivity and enthusiasm are filled
Creates a balance between relationships and work
Chakras are also active inside your body