Washington DC ( USA ): The Brahma Kumaris of Washington DC, USA, celebrated International Yoga Day by laying emphasis on physical and mental well being through Yoga. Hatha Yoga for the body and Rajayoga for the mind.
BK Sister Jenna, Co-ordinator of Brahma Kumaris in Washington DC talked about the importance of Rajayoga in achieving mental well being. Physical yogasanas were demonstrated by Aanchal and practiced collectively.
Laughter, Friendship and Family are all important factors for mental wellness. Sister Jenna said that Rajayoga enables one to look beyond the five senses. and helps to balance the mind, body and spirit.
