Mumbai ( Maharashtra ): Brahma Kumaris – YOG Bhavan, Mumbai, Ghatkopar Subzone conducted “Soul Talks & Holistic Wellness” Session at Indian Navy. About 100 Sailors And Defence Service Corps (DSC) Jawans were part of this session.
The participants were given an introduction to Brahma Kumaris through an AV (Audio Video) clip, followed by a very effective session which was a mix of physical yoga and Rajyoga conducted by BK Jagruti (Yoga and Wellness Expert).
In her session, BK Jagruti showed simple exercises, along with a few tips on regulating one’s thoughts, so as to achieve both physical and mental wellness.
This was followed by a Stress Management interactive session conducted by BK Rajiv Pisharoti (Management Consultant) , who discussed the root cause of stress and gave tips on how to deal with it. This was followed by a Question & Answer section.
Concluding the program, BK Pramila (Senior Rajyoga Teacher and Ex BARC Scientist) gave a wonderful talk about importance of Rajyoga and introduced the audience to the Supreme Soul. The participants practiced guided meditation and experienced true peace and bliss.
Commander (CDR) Pranav Joshi (of Material Organization, Mumbai MO-MB) said that there is an absolute need for Rajyoga and Physical Yoga in the Routine of fellow sailors and jawans and intended have more of such sessions for the benefit of the colleagues.
Sunil Kumar Tanwar (from MCPO Logistics) said that stress management is of utmost importance to people of this profession as they strive to strike a balance between family and work life .
All participants received Godly Sweets and Virtue Cards as takeaways. This was the first of the series of sessions conducted for different categories of Indian Navy.