Do we sometimes find habits are more powerful than resolutions? Whether we like routines or variety in our daily lives, it is useful to explore how habits are formed and what we can do to change some hard-core habits. Not just on a physical level, our mental and emotional responses are also habits. It gives a sense of freedom and well-being when we can choose to create good habits and routines.
Join us this evening to find out more.
Nawaz is a Retired Registered Nurse who has worked in various health settings both in and outside the National Health Service (NHS) for more than 35 years. She has a keen interest in studying human consciousness and Spirituality. Nawaz is part of the Wembley Inner Space Team, facilitating and teaching various Self Development Courses.