Online Sleep Management and Meditation Program for Indian Navy

Mount Abu ( Rajasthan ): About 4,000 Naval personnel (officers/sailors and families) benefited by the programme conducted by the Security Services Wing (SSW) of the Rajayoga Education and Research Foundation, a program for the Naval units under the Southern Naval Command of the Indian Navy. About 35 Naval units, covering 7 States of India, participated.

BK Veerendar, SSW Faculty member, Mount Abu, spoke on the subject “Sleep Quality Management” and BK Deepa, Senior Rajyoga Teacher, Mumbai, spoke on the topic “Glimpse of Meditation.”