Steps to Healthy Self-image
Tuesday 9 November 2021 , 6:45 pm – 7:45 pm GMT (UK time)
Mirror, mirror on the wall! If I ask this question to my inner mirror every day, what do I hear and what would I like to hear? Creating a healthy self-image is key, since it is closely related to reality. Before I accept what I see in the world’s eyes about myself, I need to have a clear vision of the self. This reflective talk will explore the steps that take us into our inner world and present our true selves.
Tolerance and Resilience in a Turbulent World
Tuesday 16 November 2021, 6:45 pm – 7:45 pm (GMT, UK time)
Tolerance and Resilience are two strong attributes that seem to be the need of the time – from the ever-changing situations of uncertainty to the reactions these situations bring internally and externally. Remembering the International Day for Tolerance, this talk will enlighten us with methods and meditation to strengthen inner Tolerance and Resilience.
Freedom from Temptation
Tuesday 23 November 2021, 6:45 pm – 7:45 pm (GMT, UK time)
In this current world of variety, there is something to tempt the mind, eyes, ears, tongue and all our sense organs. If it is not checked at the start, it can gradually turn into an addiction. What about subtle temptation to feelings of anger, frustration, getting upset? What is the seed of temptation? What does it feel like to be free from this and be a master of one’s own feelings and choices? The speaker in this talk will share in depth on this topic addressing these questions.
Happiness Hack
Tuesday 30 November 2021, 6:45 pm – 7:45 pm (GMT, UK time)
What makes you happy? Whatever anyone does today is for happiness. Let’s go on a journey to the core of happiness and find out the nuances, the causes and tips to maintain this sometimes elusive feeling or energy. Join us on this enjoyable exploration of happiness.
Online Courses
Online Rajayoga Meditation Course
15 Nov to 21 Nov, Monday to Sunday, 5:30 pm to 6:30 pm (GMT, UK time)
(Fast track)
Learn how to return to your inner peace and power through ‘yoga of the mind’ More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation. The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.
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