November – In-house and Online activities at Inner Space Wembley


Steps to Healthy Self-image

Tuesday 9 November 2021 , 6:45 pm – 7:45 pm GMT (UK time)

Mirror, mirror on the wall! If I ask this question to my inner mirror every day, what do I hear and what would I like to hear? Creating a healthy self-image is key, since it is closely related to reality. Before I accept what I see in the world’s eyes about myself, I need to have a clear vision of the self. This reflective talk will explore the steps that take us into our inner world and present our true selves.

Click To Watch Live

 


Tolerance and Resilience in a Turbulent World
 

Tuesday 16 November 2021, 6:45 pm – 7:45 pm   (GMT, UK time)

Tolerance and Resilience are two strong attributes that seem to be the need of the time – from the ever-changing situations of uncertainty to the reactions these situations bring internally and externally. Remembering the International Day for Tolerance, this talk will enlighten us with methods and meditation to strengthen inner Tolerance and Resilience.

Click To Watch Live

 

 

Freedom from Temptation

Tuesday 23 November 2021, 6:45 pm – 7:45 pm   (GMT, UK time)

In this current world of variety, there is something to tempt the mind, eyes, ears, tongue and all our sense organs.  If it is not checked at the start, it can gradually turn into an addiction. What about subtle temptation to feelings of anger, frustration, getting upset? What is the seed of temptation? What does it feel like to be free from this and be a master of one’s own feelings and choices? The speaker in this talk will share in depth on this topic addressing these questions.

Click To Watch Live 

 

 

 

Happiness Hack

Tuesday 30 November 2021, 6:45 pm – 7:45 pm  (GMT, UK time)

What makes you happy? Whatever anyone does today is for happiness. Let’s go on a journey to the core of happiness and find out the nuances, the causes and tips to maintain this sometimes elusive feeling or energy. Join us on this enjoyable exploration of happiness.

 

Online Courses

 

Online Rajayoga Meditation Course

15 Nov to 21 Nov, Monday to Sunday, 5:30 pm to 6:30 pm  (GMT, UK time)
(Fast track)

Learn how to return to your inner peace and power through ‘yoga of the mind’ More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation. The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.

Click To Register  

 

Online Overcoming Anger


Saturday 27 November 2021, 2:00 pm to 4:00 pm 
(GMT, UK time)

How to extinguish the fire ?
Anger is an expression of inner pain, an indication that all is not well in our inner world. As such, it is one of the most powerful and destructive emotions. Whether it seeps out in the form of irritation or resentment, or explodes in full rage, anger causes damage (burns) to both the self and others.

It is always wise to understand the many subtle faces of anger and how they influence our behaviour and our relationships.

 

 

Online Evening Meditation
Reflective Meditation
Every Monday & Thursday (except bank holidays) 7:00 pm – 7:30 pm  (GMT, UK time)

Meditation is a natural experience of taking space and enjoying time with yourself.

 

 

 

 

 

 

 

 

 

 

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