Vegetarian Vibes
Tuesday, 11 May, 6:45 pm – 7:45 pm BST (UK time)
As the saying goes, ‘you are what you eat’. There has been a lot of research on the strong connection between holistic health and food. Honouring this National Vegetarian Week, this talk will explore the significance and impact of vegetarian food on the mind, body, the atmosphere and the world.
This evening’s speaker will discuss this subject and share a few tips to experiment and make this transition easier!
Click to Watch Live
Strength of Vulnerability
Tuesday, 18 May, 6:45 pm – 7:45 pm BST (UK time)
We live in a vulnerable world and it takes a step of courage to express and share one’s feelings openly. This one step goes a long way to secure mental and emotional well-being. Vulnerability becomes a strength and is empowering when we fully embrace it and use it as a stepping stone to emerge something beautiful.
Supporting Mental Health week, this talk will help us understand and make the journey of Vulnerability to Strength easier.
Click to Watch Live
Self – Acceptance
Tuesday, 25 May, 6:45 pm – 7:45 pm BST (UK time)
What does self-acceptance mean?
How can I be sure of my strengths and qualities?
Should I feel OK about my weaknesses or strive to change them?
Can I learn to feel OK about who I am and my present state of being?
“Everything is OK,” is such a soothing expression.
Am I able to recognise the energy of pure love in the self and maintain that gentle sweet vibration no matter what?
Knowing myself will bring such inner strength that I can accept myself so that even external criticism will not have a negative effect on me.
Fast Track : Rajayoga Meditation Course online
Starts Monday 17 May, 5:30 pm – 6:30 pm BST (UK time)
Learn how to return to your inner peace and power through ‘yoga of the mind.’ More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation. The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.
Overcoming Anger – Online
Saturday, 15 May, 2:00 pm – 4:00 pm BST (UK time)
How to extinguish the fire
Anger is an expression of inner pain, an indication that all is not well in our inner world.
As such, it is one of the most powerful and destructive emotions.
Whether it seeps out in the form of irritation or resentment or explodes in full rage, anger causes damage (burns) to both the self and others.
It is always wise to understand the many subtle faces of anger and how they influence our behavior and our relationships.
What the course will cover:
- Understanding the underlying causes of anger
- The effects of anger on our well-being
- How anger impacts our relationships
- How to use your energy in a more positive and productive way
Click to Register
Reflective Meditation
Every Monday & Thursday (except bank holidays) 7:00 pm – 7:30 pm BST (UK time)
Meditation is a natural experience of taking space and enjoying time with yourself.
