Mumbai-Ghatkopar ( Maharashtra ): Brahma Kumaris – YOG Bhavan, Mumbai, Ghatkopar Subzone, conducted “Stress Management” session at Indian Navy. About 100 Defence Civilians were part of this Holistic Wellness Session by Brahma Kumaris at Indian Navy’s – Naval Store Depot .
The session started with an introductory AV clip about the Brahma Kumaris which was followed by a Holistic Wellness session conducted by BK Jagruti (Yoga and Wellness Expert) which included an excellent blend of Physical Yoga and Rajyoga. She emphasized on the importance of identifying and utilizing the 3 subtle faculties of the Soul – Mind, Intellect and Actions to lead a stress free life.
This was followed by an interactive session by BK Pramila (Ex-BARC Scientist) who initiated her session with an ice-breaking activity to make the participants feel more involved and also asked them different questions related to their mental state in personal as well as professional lives to make them more introspective about their thoughts. She made them aware about the difference between Eustress and Stress and emphasized on the importance of striking a Balance in everything that we do.
Commander (CDR) Pranav Joshi (of Material Organization, Mumbai MO-MB) absolutely agreed to have such sessions for his fellow colleagues in the future. All the participants were given Godly Prasad and Virtue Cards as takeaways.
