Miami, Florida ( USA ): Part of the “Wellbeing Sessions” hosted by The Florida Engineering Society (FES) Miami chapter, a session on “Stress Less, Relax More” was held where Tejsingh Rana was in conversation with guest speaker BK Craig Gordon (Dancer, BK Meditator and Yoga Teacher).
BK Craig shared many practical aspects about stress and work, along with some practical tools for experiencing silence and for traffic control (of the mind). The session concluded with a guided meditation and was attended virtually by 65+ engineers.
The Florida Engineering Society (FES) Miami is organizing these special 30-minute sessions aimed towards supporting the well-being of all engineers along with the professional interest. These sessions are virtual and offered complimentary as an benefit to its members and engineering community at large.