Dubai ( UAE ): A Virtue café session was held at Raja Yoga Center on the theme “INTROVERSION“. The session on Introversion started with an Ice breaker and warm up exercise of Tai Chi movements and followed by a process flow *ART – Awareness, Realization and Transformation* reflecting on self by using a metaphor as Turtle and it’s qualities.
Finally, the session ended up with a surprise element of bringing in a mentor to share her personal journey and experiences with a guided and soulful meditation.