Glasgow, Scotland (UK): A talk on “Conscious Eating and Meditation” was held at the Scotland Vegan Festival, Hampden Park, Glasgow, where BK Rose Goodenough from the Brahma Kumaris Inner Space Meditation Centre talked about the Brahma Kumaris, yogic farming, drishti, cooking with love, a plant-based diet, Raja Yoga meditation, and the Inner Space Meditation Centre.
The happy yogi believes that good health is more than just good ingredients. Preparing and eating food while in a state of peace and relaxation soothes the body and allows the digestive organs to function efficiently as they assimilate and distribute nutrients to the cells.
Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It can be practiced anywhere, at any time. Raja Yoga meditation is practiced with ‘open eyes’, which makes this method of meditation versatile, simple and easy to practice.