Miami, Florida (USA): A group of 37 came together for a talk and reflection on “Finding Comfort in the Heart”. BK Meredith welcomed the guests and facilitated an engaging conversation between the key facilitators Marco and Amar who shared their journey of finding comfort with the understanding of RajaYoga Meditation.
The conversations gave beneficial insight into how meditation is an experiential journey geared around our way of thinking and understanding about the self. Experiences of both the facilitators provided new perspectives of looking at commonly observed discomforting situations.
BK Veronica, Director of the Miami BK Meditation Center, further shared the dynamics between thoughts and feelings, drawing the link between the heart and the mind.