“Observing and Accepting Change” – The Next Normal Series from December 15-28

Join Sister Jenna for the new online program:
“The Next Normal”

Monday – Friday
6:30 pm -7:30 pm EST
3:30 pm – 4:30 pm PST

Observing and Accepting Change
Tuesday, December 15th, 6:30 pm – 7:30 pm EST
Nothing is certain but change. Change and movement are laws in the physical world. Nothing remains forever. In nature, in our bodies, in our lives and within ourselves there is constant change, movement, fluctuation and growth. Join us as we explore observing and accepting outer and inner change.

Ego and Self-Esteem
Wednesday, December 16th, 6:30 pm – 7:30 pm EST
One of the greatest obstacles to our peace of mind often comes through the doorway of the ego. On the other hand, real self-esteem is when, no matter what anyone says or does, you can respond positively. With self-esteem you can progress in life with spirituality, empowerment and leadership. Join us as we focus on experiencing and accepting the eternal inner beauty within each one of us, and living it powerfully and consciously in all life’s relationships.

Overcoming Anxiety, Stress & Panic Attacks
Thursday, December 17th, 6:30 pm- 7:30 pm EST
Only a few people are able to perceive stress as the most positive sign in their life. Anxiety or fear are at the heart of the stress experience. It’s not easy to see or hear what your stress is telling you. It is simply a messenger guiding you back to a state of balance and health. Blaming others and situations is the path of self-deception.
The practice of meditation enables me to view the whole picture with clarity. Then I can see the complete picture and become a more balanced person.

Enjoy the Beauty of Life
Friday, December 18th, 6:30 pm – 7:30 pm EST
Now is the time to make your life beautiful. Join us as we explore ways to see the world with a new vision filled with wonder in our hearts as we did naturally when we were children. With a true perspective we can stay in charge of our lives and finish the blame game. A deepening spiritual awareness gradually breaks open the cage of illusions. We regain the responsibility for creating our own lives. The present becomes a real present, a gift.

Breaking Your Own Limits
Monday, December 21st, 6:30 pm – 7:30 pm EST
Developing our highest potential is often a process of reversing previous perceptions, habits and life patterns. Navigating this chaotic world successfully requires courage to unlock the inner self.

Changing My Attitude
Tuesday, December 22nd, 6:30 pm – 7:30 pm EST
Explore how to nurture a constant good attitude to bring out the best in yourself, your circumstances and help those around you. Explore simple spiritual principles to understand yourself at the most fundamental level.

“If you don’t like something change it. If you can’t change it, change your attitude.” Maya Angelou

Inner Emptiness to Fullness
Wednesday, December 23rd, 6:30 pm – 7:30 pm EST
Modern life can lead to us feeling empty inside, hollow and depending on external “things” to feel like we have a place and are acceptable to both others and ourselves – our work, our possessions, our status, etc. In reality, life starts inside ourselves, our minds, our thoughts and our perceptions; when we feel clear and spiritually fulfilled because we understand who we are and how we can access that inner beauty, then magic begins to unfold.

The Art of Giving
Thursday, December 24th, 6:30 pm – 7:30 pm EST
When we give, abundance flows right into our life. Givers gain, because the more we give the more we receive. Giving extends to more than just material things. We can give and share talents, laughter, hope, time and regard.

Time & Energy
Monday, December 28th, 6:30 pm- 7:30 pm EST
Time and energy, both are so precious and yet so easy to waste. How much time and energy have you wasted already today? One reason why these two are so easy to waste is that we don’t see their true value. Yet, how we spend our time and energy throughout the day determines our mood by the end of the day. Investing in our time and energy isn’t about doing more, it is about using our time and energy in a worthwhile way. It is about being active leaders, taking control of how we spend our time and energy.

Visit www.MeditationMuseum.org & www.AmericaMeditating.org.

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