BK Shivani takes us through a guided meditation to strengthen our mind and heal our body. During meditation we create powerful thoughts of how we want our mind and body to be. The mind and body respond to these vibrations. As you listen to each thought, visualize it and start feeling it.
Repeat it every morning, every night, and any number of times in the day. You can also meditate for your family or friends, by replacing “I AM” with “YOU ARE” in the commentary.