Leading up to International Day of Yoga : Join 21 Days to Make a Difference from June 01-21

21 Days to Make a Difference – Your Relationship with Your Mind

Join us on this incredible journey to make a difference – an opportunity to change the habits of the mind – patterns of thinking, feelings and ways of responding. This unique journey will encapsulate 3 weeks of reflections and practices on the themes:

  • Week 1: Clean Your Mind
  • Week 2: Train Your Mind
  • Week 3: Empower Your Mind

Before you begin the journey, here are a few questions to contemplate on:

  • Am I aware of the quality, volume, and the speed of thoughts I create?
  • Is my self-talk pleasant?
  • How do I take care of my mind?
  • Do I enjoy my own company?

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