20 Minutes of Meditation Practice Daily can boost your Immune System

Jammu: A program on the topic Health, Wealth & Happiness was organized by Brahma Kumaris Om Shanti Meditation Center, BC  Road Jammu in which special guest and the main speaker was BK Dr. Binny ( Peace Ambassador) from Mount  Abu.

Throwing light on the subject BK Dr. Binny said that Health means being in one’s own natural soul-conscious state. When we stay in our own state, we remain healthy. Health, wealth & happiness are related to each other. Our health is our true wealth and when we have good health & wealth then happiness will remain in our life. Our positive thinking has a very good effect on our health. If we have to maintain a positive attitude in every situation of life, then meditation will play a very important role in that. She also added,” during the corona period, the attention of most people goes towards meditation and it is told by the health department that the immune system of those people is strong who do meditation daily. So they advise all to meditate for 20 minutes daily”. Describing the secrets of happiness she said that the more we share our happiness with others, help others, the more our happiness will increase and we will always be healthy.

Chief Guest Dr. S P Verma (Padma Shree) appreciated the programs run by  Brahma Kumaris. He said that Brahma Kumaris is a place of pilgrimage for me.

Rajyogini BK Sudershan (Incharge of Brahmakumaris JK/Ladakh & Zonal coordinator of sports wing RERF Northern Zone) welcomed the guests with her beautiful words.

Smt. Kamal Sisodhyia ( Commandant 76 Bn CRPF ) & many CRPF people of her Bn were also present in the program.

Rajyogini BK Nirmal  gave the vote of thanks.

Senior Brother Rajyogi BK Ravinder conducted the stage very well. Godly gifts were presented to guests on this occasion.

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